Overview
Mind Over Mountains is a mental health charity that brings together professionally guided hill walking with access to experienced coaches and counsellors, creating supportive spaces in nature for people to talk, reflect, and feel heard.
Details
- Available to Age Groups
- No Restriction
- What we can help with
- Someone to talk to
- Available to these Groups
- All Groups
Additional Information
Mind Over Mountains hosts free guided walks in beautiful landscapes across the UK, including the Lake District and Peak District. These walks are designed to support mental health and wellbeing by combining time in nature with the opportunity for one-to-one or group conversations, supported by our professional mental health practitioners. We help people build resilience, reduce feelings of isolation, and improve overall wellbeing.
We also work with partners, communities, and organisations to widen access to nature-based wellbeing support, particularly for those who may not otherwise have the opportunity to benefit from it